Blog Post

Starting Therapy in Six Steps

At ACTIVV, we try to help people who are new to therapy feel more comfortable with the idea of beginning counseling before they ever make it to our Fairfax or Leesburg locations. We know that making the decision to see a therapist for the first time can be a daunting one. Someone may feel hesitant, unsure of what to expect, or even ashamed. However, seeking therapy is a brave and proactive step towards improving your mental health and wellbeing. In this blog post, we will outline how to begin seeing a therapist for the first time and what to expect during your therapy sessions.

1. Determine if therapy is right for you

The first step is to determine if therapy is the right course of action for you. You may want to consider speaking with your primary care physician or a trusted friend or family member to discuss your concerns. You can also research therapists in your area and read about the different types of therapy available to determine which approach resonates with you.

2. Find a therapist

Once you have decided to pursue therapy, the next step is to find a therapist that is a good fit for you. You can use online directories, such as Psychology Today or GoodTherapy, to search for therapists in your area. When selecting a therapist, consider factors such as their qualifications, experience, and approach to therapy. You may also want to consider logistics, such as the location of their office, the cost of their services, and their availability.

3. Schedule your first appointment

After finding a therapist, you can schedule your first appointment. The first session is usually an initial consultation, where the therapist will ask you questions about your concerns, medical history, and any previous experience with therapy. This session is an opportunity for you to get to know your therapist and for them to assess your needs and determine the best course of action moving forward.

4. Attend your therapy sessions

During your therapy sessions, your therapist will work with you to identify and address your concerns. This may involve talking through your feelings, learning coping strategies, or practicing new behaviors. The frequency and duration of your therapy sessions will depend on your individual needs and goals.

5. Be open and honest

It is essential to be open and honest with your therapist. They are there to support you and provide a safe space for you to explore your feelings and experiences. Your therapist will keep what you share confidential, which means you can speak freely without fear of judgment or consequences.

6. Set realistic expectations

Finally, it is important to set realistic expectations for therapy. While therapy can be incredibly beneficial, it is not a quick fix. It takes time and effort to make meaningful progress. Your therapist will work with you to set goals and establish a plan for achieving them, but it is essential to remember that therapy is a journey, not a destination.

In conclusion, seeking therapy for the first time can be intimidating, but it is a brave and essential step towards improving your mental health and wellbeing. By following these steps, you can begin your journey towards healing and growth with confidence and clarity. 

If you are interested in learning further about counseling and possibly attending sessions in our Fairfax or Leesburg locations, let us know!