Rita is a therapist who works primarily with adults, couples, and families. She holds a master’s degree in counseling with a concentration in clinical mental health and is a certified substance abuse counselor.

Rita’s mission is to help clients feel less alone as they navigate the deeply personal struggle of finding themselves and creating a life that feels true to who they are. She believes that even the most complex struggles can begin to unravel through simple, meaningful shifts toward self-understanding and acceptance. She takes a relational, person-centered, solution-focused, and strength-based approach, and is intentional about not pathologizing or labeling clients. Therapy with Rita is an open, collaborative dialogue where clients are encouraged to bring whatever they would like to work on at their own pace.

Her style is warm, conversational, and relaxed, and she believes humor and laughter can be powerful tools for healing when used thoughtfully. Rita values deep connection and works alongside her clients to help them find relief from suffering and feel more grounded, supported, and understood. She especially enjoys working with individuals who are motivated for change and open to actively engaging in the therapeutic process.

She has a particular interest in working with individuals experiencing anxiety, addiction, relational challenges, emotional regulation difficulties, complex trauma, and those who struggle with shame.

Outside of her clinical work, Rita enjoys being outside, having creative outlets, and appreciating the people and places around her.